Is White Sugar A Drug? - Japanese

Processed food such as juice and commercial snacks contain a lot of sugar. Sugar leeches calcium and Vitamin B from your body, causing caries, fractures, osteoprosis, pregnancy disorders, skin problems, obesity, constipation, diabetes, mental problems and so on.

This book explains that we should use sweeteners sparingly and only use natural sugar such as black or brown sugar, tensai sugar (made from radish), maple syrup and honey in place of mineral deficient white sugar.

Written by Dr. Sadao Mayumi, a pediatritian who has been curing children just by changing their diet and lifestyle.