Is Milk Poison? - Japanese

No one doubts that milk contains a lot of calcium and makes your bones and teeth strong. But Japanese, unlike Westerners, lack the enzymes needed to break down and absorb milk, so milk does not have much of a nutritional effect for Japanese.

Wakame, Konbu, Hijiki(these are Japanese seaweeds) and Niboshi (dried sardines) contains 7 to 22 times more calcium than milk. Read this book and learn more about the properties of milk.

Written by Dr. Sadao Mayumi, a pediatritian who has been curing children just by changing their diet and lifestyle.